You and the Mat

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23811 Aliso Creek Road, Suite 100, Laguna Niguel, CA 92677

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Yoga & Pilates Classes, Music Venues, Art Galleries & Dealers

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About You and the Mat

We strive to make yoga accessible to students, instructors, and the world at large through regular classes, art and live music events, mindful retreats, master teacher workshops, and Annie Carpenter’s SmartFLOW® teacher training program. To learn more about our company please visit our website at

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